Aug 31 (edited) • Annoucements 📢
Day 1 ✅ Mentle Shift Kickstart
Morning team! 🚀 Day 1 is here.
Today we’re starting simple — remember the 3 shifts:
Movement (20 mins):
I want you to do this short routine (bodyweight, no equipment):
- 20 bodyweight squats
- 10 push-ups (can do on knees)
- 20 mountain climbers
- 30-second plank➡️ Repeat for 3 rounds at your own pace
Mindset (2 mins)
Sit down, close your eyes, and take 20 deep breaths (4 seconds in, 4 seconds out).
Prompt to think about: What’s one thing I’m grateful for this morning?
Money Move (1 small win)
Check your subscriptions — cancel or downgrade just one you don’t really use. That’s money back in your pocket instantly 💰
Drop a ✅ below once you have completed all 3, let’s hold each other accountable 👊
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Day 1 ✅ Mentle Shift Kickstart
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