10d • Annoucements 📢
A Personal Favorite Of Mine Which You Can Try. 💥 Old-School Chest + Back Builder (Barbell Pullover)
Morning Ladies and Gents.
Here’s a classic move you don’t see much of these days, the Barbell Pullover.
👉 Works both chest and back in one exercise
👉 Great finisher on an upper body day
👉 Perfect for building strength with just a light bar
How to do it:
• Keep a slight bend in your elbows
• Lower the bar behind your head with control (feel that stretch)
• Pull it back over your chest and squeeze at the top
Try 3 sets of 10–12 reps, start light, and focus on slow, controlled form.
💭 Give this a go this week and let me know in the comments how it feels — accountability is key.
And if you know someone who would benefit from simple, step by step workouts like this, share the link to our community with them. Let’s keep growing this together 🔑
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A Personal Favorite Of Mine Which You Can Try. 💥 Old-School Chest + Back Builder (Barbell Pullover)
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