16d • Substack Articles
Your Belly Isn’t "Stubborn." It’s on High Alert. 🛡️
Stop calling it stubborn. Stop calling it a lack of willpower. And for the love of everything, stop trying to "punish" it off in the gym.
In midlife, that extra layer around your midsection isn't a mistake—it’s a Bodyguard. When your estrogen drops, your body enters a high-stakes survival mode. It’s not trying to ruin your jeans; it’s trying to protect your brain and bones.
My latest article, Your Belly Isn’t Stubborn. It’s Defended., breaks down why your body is currently "guarding" that fat and how to finally negotiate a ceasefire.
Link to register for Thursday's workshop in the comments.
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Your Belly Isn’t "Stubborn." It’s on High Alert. 🛡️
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