10d • MPower Hour Recordings
Today we’re in the room together. 🎙️
I’m going LIVE at 1 PM ET on Substack— solo, just us — pulling this whole week into one question:
I’m talking about what so many of us are quietly carrying: when did eating get so confusing? We’ll talk about why the old food rules stopped working — and the kinder thing your body’s actually asking for.
Before I go on: what do you want me to speak to today? What’s the one body signal you’re tired of fighting and would love help translating?
Tell me below — I’ll bring your questions into the live. 👇
1 PM ET. Come be in the room with me. https://open.substack.com/live-stream/253433
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Today we’re in the room together. 🎙️
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