Apr 2 • MPower Hour Recordings
Replay is up. Post your Pain to Plan handrail.
Replay is up.
Now we turn it into action.
Copy and paste this and fill it in:
Stage (guess):
peri / meno / post
Pain spot:
Worst time of day:
My first floor: Sleep / Strength / Stress / Food
My 7-day strength minimum: (2x10 min OR daily 5 min)
My two moves:
My 2-minute mobility rep:
My brake pedal (2 minutes after a meal):
My safest time of day:
Post it here.
I will reply with:
- one tweak to make it safer
- one tweak to make it easier to keep
No overexplaining.Tiny counts.
25:23
1
2 comments
Replay is up. Post your Pain to Plan handrail.
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