Apr 28 • MPower Hour Recordings
Are you in a "Quiet Spiral"? (New Episode + Assessment)
"I'm fine."
How many times a day do we say that while our brains are actually running ten different Google searches on heart palpitations, brain fog, and "why am I so angry at the dishwasher?"
In my latest conversation with Cindy Battino (Intuitive Coach and Happiness Expert), we identified what we call the "Quiet Spiral." It’s that middle-of-the-night uncertainty where fear masquerades as "researching solutions."
We broke down exactly how to move from that place of fear into Clarity and Leadership in your own life.
In this episode, we cover:
- Intuition vs. Alarm: How to tell if your gut is talking or if your nervous system is just fried.
- Boundaries as Hormone Support: Why saying "no" is actually a physiological necessity in midlife.
- The 2-Minute Downshift: A simple tool to stop a spiral before it takes over your afternoon.
Watch/Listen to the full episode here: Fear to Clarity in Menopause
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Are you in a "Quiet Spiral"? (New Episode + Assessment)
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