I help men and women over 40 lose fat and build muscle | Gained 44 lbs of muscle and lost 13 lbs of fat

Teaching Practical Emotional Philosophy. Helping people understand patterns, repeated choices, and move differently.

A ✞ Ω 🇨🇦 Army → Entrepreneur & Everything in Between 🎙️The Connector Podcast 📍Building a Community of Winners in a Chaotic World

Southern gal, former ER PA (20+ yrs), Ed.D. in biology, now integrative homeopath passionate about women’s wellness & natural healing.

Husband, father of 2 boys and raising life's standards!

Driver of rocky!