Apr 3 • General discussion
DTF - Turkey Pasta Bake
🍝 Turkey Pasta Bake (DTF Edition)
🛒 Ingredients (Serves 2–3)
- 1 lb ground turkey
- 6–8 oz protein pasta (chickpea or lentil)
- 1 ½ cups marinara sauce (I used Carbone 👀)
- 1–2 cups fresh spinach
- 2–3 cloves garlic (minced)
- 1 tbsp olive oil
- 1–2 tsp Italian seasoning
- Salt & pepper to taste
👩🏽🍳 Instructions
- Preheat oven to 375°F
- Cook pasta Boil in salted water until slightly undercooked (about 1–2 minutes less than package directions) Drain and set aside
- Cook the turkey Heat olive oil in a large pan over medium heat Add garlic → sauté for 30 seconds Add ground turkey → cook until browned Season with Italian seasoning, salt, and pepper
- Build the sauce Add marinara sauce to the turkey Stir in spinach → cook until wilted
- Combine Add cooked pasta into the pan Mix everything together until evenly coated
- Bake Transfer to a baking dish (or use an oven-safe pan) Bake for 15–20 minutes, until hot and slightly bubbly
- Optional (but recommended) Broil for 2–3 minutes for a slightly crispy top
🔁 Easy Swaps
- No spinach? → Use kale or zucchini
- Want it saucier? → Add an extra ½ cup marinara
- Want heat? → Add red pepper flakes
- Lower carb? → Use less pasta, more veggies
💡 DTF Notes
- This is a high-protein, low-effort comfort meal
- Perfect for nights when you’re tired but still want to show up for yourself
- Makes great leftovers (arguably better the next day 👀)
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DTF - Turkey Pasta Bake
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