Apr 12 • General discussion
DTF Recipe - Baked Chicken, Roasted Potatoes & Spinach
DTF: Baked Chicken, Roasted Potatoes & Sautéed Spinach (with Brownie Behavior for Dessert 😉)
Serves: 2–4 (with leftovers if you’re doing it right)
Prep Time: ~15 mins
Cook Time: ~1 hour
🍗
Baked Chicken Legs
Ingredients:
- Chicken legs (however many your spirit led you to buy)
- Garlic powder
- Onion powder
- Badia Complete Seasoning
- Tony Chachere’s Creole Seasoning
- Oil (olive or whatever you use)
Instructions:
- Preheat oven to 425°F.
- Clean your chicken (and sanitize that sink after… don’t play with me).
- Pat dry, then season generously with all spices + a drizzle of oil.
- Line a baking pan with parchment paper and lay chicken out evenly.
- Bake for 1 hour, flipping halfway through for even browning.
💡 DTF Tip: Season extra and store half in a Ziploc for later in the week. Prepared you = less stressed you.
🥔
Roasted Red Fingerling Potatoes
Ingredients:
- Red fingerling potatoes
- Oil
- Garlic salt
- Italian seasoning
- A little Tony Chachere’s Creole Seasoning
Instructions:
- Boil whole potatoes for ~5 minutes to soften slightly.
- Drain, let cool, then cube into bite-sized pieces.
- Toss in a bowl with oil + seasonings.
- Spread evenly on a baking sheet.
- Roast at 425°F for ~30 minutes, flipping halfway if you want extra crisp.
🥬
Sautéed Spinach
Ingredients:
- Fresh spinach
- Butter
Instructions:
- Heat pan on high heat.
- Add a little butter.
- Toss in spinach and sauté until wilted (this happens fast—don’t walk away).
- Lightly season if desired.
🍫
Dessert (Because Balance > Misery)
DTF Secret: Add a little cinnamon to the mix.
Don’t question it. Just ascend.
💬
Final Note (for the Skool girls + community)
This meal is simple, filling, and intentional.
We’re not just cooking to eat… we’re cooking to take care of ourselves—today and later this week.
Soft life = prepared life. Period.
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DTF Recipe - Baked Chicken, Roasted Potatoes & Spinach
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