4d (edited) ⢠General discussion
đĽ Day 6 â Release the Role
If youâre feeling a little tender today, that makes sense. When we slow down⌠when we choose pleasureâŚwhatâs been carried finally asks to be seen.
Today isnât about becoming someone new.
Itâs about releasing who youâve been required to be.
So many of us learned to survive by playing roles,
the strong one, the fixer, the reliable one, the one who never asks.
But roles are heavy.
And you donât need them to be worthy anymore.
Today, we practice letting one go.
Choose one role youâre tired of playing, then sit with one or more of these prompts:
Reflection Prompts (choose what resonates):
- When did I first learn I had to play this role?
- What did this role protect me from?
- What has it cost me to keep playing it?
- Who am I afraid Iâll disappoint if I let this go?
- What might open up for me if I release it?
Then say out loud (or write):
⨠âI release this role. I choose the exhale.
If it feels safe:
Share the role youâre releasing or simply drop a đŚ to honor the release.
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đĽ Day 6 â Release the Role
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