🕛 12 NOON CHECK-IN 12/23: BREAKING THE RULE
Pause for a moment.
Take a breath.
Check in with yourself, not your duties, not your conditioning, not the invisible rules you’ve been obeying on autopilot.
Today’s invitation isn’t about chaos.
It’s about choice.
Somewhere along the way, you learned rules like:
• Don’t rest unless everything’s done
• Don’t say no. Be nice
• Don’t take up space
• Don’t change your mind
• Don’t disappoint anyone
Today u want you to ask yourself…
Which rule am I still following that no longer serves the woman I’m becoming?
Breaking a tiny rule is a nervous-system reset.
It tells your body: I’m safe to choose myself now.
So check in:
✨ What rule have you already bent today?
✨ What rule are you ready to loosen this afternoon?
✨ How does your body feel when you imagine doing things your way?
Drop it below if you’re willing.
No performing. No fixing. Just honesty.
Rebellion can be gentle.
Freedom can be quiet.
And sometimes healing looks like doing the thing you were told not to do and surviving it beautifully. 💛
15:02
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3 comments
Tracey Bryant
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🕛 12 NOON CHECK-IN 12/23: BREAKING THE RULE
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