29d • General discussion
Did you feel the DST time change?
Quick check-inhere: did the time change mess anyone else up?
This past Saturday to Sunday, clocks in some northern hemisphere countries went up (or forward? Not sure how to put it lol) by 1 hour.
Spring is here! Great. But damn, I felt the impact, surprisingly. Or at least I think I did.
Yeah, we 'lost' one hour of sleep, and I couldn't make it up because I had a dinner the previous night, and an early appointment the day after... but could just one hour less of sleep leave me feeling so energy less?
Well... maybe! Not saying that was the solo culprit, but our bodies run on biological time, not wall time.
When that shifts suddenly, everything gets disrupted — cortisol timing, melatonin release, sleep architecture.
If you also felt a bit off, we can try this to reset:
→ Get sunlight within 30 min of waking (recalibrates your internal clock)
→ Keep consistent sleep/wake times (even on weekends)
→ No caffeine after 2pm for a few days
→ Dim lights in the evening (support natural melatonin production)
→ Try to keep the other parts of your routine consistent (meals, workouts, etc)
It might take a few days, but you'll quickly adapt!
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Did you feel the DST time change?
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