Want better command? Work on repeating your delivery. Want more velocity? Put purposeful work into your movement, strength, and throwing program. Want to feel more prepared on the mound? Build a consistent preparation and recovery routine. Wishing for improvement won’t organize your week. YOU have to make time for the work. 🧃 YOUR WEEKLY CHALLENGE: Choose one pitching priority and one strength or mobility priority. Schedule time for both within your program, and write down what you’re working on so you can review your progress. Drop your plan below: 1️⃣ My pitching focus is: _____ 2️⃣ My strength or mobility focus is: _____ 3️⃣ My training days are: _____ Let’s hold each other accountable and give this week a purpose. 🔥

Velo: 70 Age: 14 Target: 80 By spring Level: I have struck out 14u national hitters by painting and movement. Looking for velo. https://share.icloud.com/photos/064qcUMqA1n6rKsNug5aB1Nuw