Most pitchers don’t plateau because they aren’t working hard. They plateau because their work has no direction. If you train without a plan, you’ll: - Copy drills you see online - Chase velocity without fixing leaks - Work hard but stay the same Effort doesn’t equal progress. Structure does. Every great arm I’ve coached had clarity: - What they were training - Why they were training it - When they were supposed to push vs refine If you don’t have that, you’re guessing. 💭 Reflection: Are you training with intention… or just training?

This Thursday, I’m picking 3 members to do a FULL mechanical breakdown LIVE on Zoom no filters, no guessing, real coaching. 👉 How to qualify: ✅ Like this post 💬 Comment what you struggle with mechanically (arm path, timing, velocity, command, pain, etc.) If you’re tired of trying random drills and want to know EXACTLY what’s holding you back, this is your chance. 📅 Live this Thursday at 8PM be there! ⚡ 3 spots. First come. Real adjustments.

Sometimes doing any drills do not benefit you, that means sometimes you need something else to help you to be able to get to your peak performance then the other person. If you have a full plan you have something to follow and build consistency, which obviously will get you to the results you want to get to!✅

Welcome to The Juice Pitching Lab Drop these in the community so we can help your free mechanical breakdown: 1️⃣ Current velo 2️⃣ Age + level 3️⃣ Your #1 goal 4️⃣ Most recent throwing video The more you post → the more we help. Let’s get to work.”