Jul 15 • Diet
Post-Cleanse Goals
Hey JJB Family! At the end of our June group 3-day cleanse, those on our Zoom stated what their goals going forward. I’m happy to say that I’ve been consistently tracking calories & macros on the MyFitnessPal app. It’s now become a habit - when you keep a daily food diary, you become much more conscientious about what you put in your mouth😊 I also ordered another 3-day JJB, but it’s in my freezer. Anybody want to do another group daily check-in July 28-30 on this app? Julian may be too busy to do a daily live, but we can cheer each other to victory on here!
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Post-Cleanse Goals
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