How many times did screens come up today without anyone asking for them? TV on in the background, phone out at dinner, tablet as a default. Just count. Don't fix it yet.

Today notice what you do when you hand over the screen. Are you relieved? Guilty? Both? Just notice it. No judgment here.

We're not changing anything today. Just watch. When does your kid reach for a screen first? What's happening right before that moment? Drop it in the comments.