How many times did screens come up today without anyone asking for them? TV on in the background, phone out at dinner, tablet as a default. Just count. Don't fix it yet.

Today notice what you do when you hand over the screen. Are you relieved? Guilty? Both? Just notice it. No judgment here.

We're not changing anything today. Just watch. When does your kid reach for a screen first? What's happening right before that moment? Drop it in the comments.

We are officially one month into summer and if your house is anything like mine, screens are slowly creeping back in. So I decided to do something about it. Starting June 29th I'm doing a 30-day screen reset and I would love for all of you to join me. Not screen-free. Not cold turkey. Just 30 days of doing one small thing a day and paying attention to what shifts in your house. Every day has an activity and a reflection prompt. Week one we just notice. Week two we start to understand why screens are doing what they're doing. Week three we start replacing. Week four we reset to something that actually works for your real family. The tracker is free and available in the classroom! Who's doing this with me?

Screens Down, Spirits Up. You'll leave with a plan for getting your whole family on board, and a clearer picture of what a feel-good summer actually looks like for your family. It's free and it's only an hour. I also have something fun to announce at the end so make sure you stick around. Join here: https://us02web.zoom.us/j/83120086357