Dec '25 • Winter Series Q&A
Week Four has landed - A Twixmas Reset
Hello you lovely lot,
I’m briefly back in the UK and enjoyed a belated Christmas with my family yesterday – very cosy, very full, and very much in that “I’m not sure what day it is” Twixmas bubble.
Today might be a back-to-work day for you… and if it is, I hope you’re easing in gently. If you’re still off, even better – it’s a perfect moment to slow down and let your body catch up after a potentially gluttonous weekend.
This week’s class is all about that:
A quiet, Yin-inspired digestive reset to support your belly, low back and nervous system. Think:
– Gentle compress-and-release for the belly
– Side body opening and supported shapes
– A chance to just lie down, breathe and let things settle
You’ll find it in the classroom as Week 4 – Digestive Support / Twixmas Reset.
We’re officially halfway through the series now, which feels like a milestone. I’d really love to know:
- How are you getting on so far?
- Which week has felt the most supportive for you?
- Are you managing to carve out a regular slot, or dipping in when you can?
Pop a quick check-in under this post if you’re happy to share – I love hearing from you, and it helps me shape what I create next for you.
Sending love from a very chilly Surrey living room, Joy 🧡
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Week Four has landed - A Twixmas Reset
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