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Workday Reset: Stress Mapping to Mindful Moments
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Welcome + How to Use
How to use it - 30 second guide
Practice 1 — Pre-Meeting Grounding (4 mins)
Practice 2 — Desk Tension Release (5 mins)
Practice 3 — Post-Lunch Focus Reset (3 mins)
Practice 4 — End-of-Day Transition (10 mins)