6d • General discussion
We added a week seven
We just added another cardio course with a high-intensity finish and it’s seriously fun.
We also dropped a 10-minute-a-day Pilates series. You can grab the apparatus through the links page in the program and build your core with just 10 minutes a day.
The full playlist is organized into one video and lives in the Week 7 folder.
Go check it out.
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We added a week seven
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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