Jul 17 • General discussion
Today's meals
🧃
Morning Smoothie
Hemp protein, Greek yogurt, cocoa, banana
≈ 350 calories
🍕
2 Slices Pepperoni Pizza
≈ 570 calories
🥚
5 Eggs (cooked)
≈ 450 calories
🥭
Mangoes with Raw Honey & Cacao
- ½ cup mango
- 1 tsp raw honey
- 1 tsp cacao≈ 100 calories
🥩
7 oz Strip Steak
≈ 490 calories
🍖
1 Beef Marrow (2 tbsp)
≈ 275 calories
🍒
Cherries with Raw Honey & Cacao
- Handful of cherries
- 1 tsp raw honey
- 1 tsp cacao≈ 80 calories
🔥
Total: ~2,315 calorie
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Today's meals
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A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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