Jan 6 • General discussion
Meal
Calories
~900–950 kcal
Protein
~50–52 g
- Filet does the heavy lifting here
Fat
~60–65 g
- Filet: ~30 g
- Butter (2 tbsp): ~22 g
- Potatoes + cooking fat: ~8–12 g
Carbs
~35–40 g
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Meal
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