The "Jef Benet" Method
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3
D Ragusa
Jul 8 •
General discussion
Meal
Grilled chicken with arugula endive salad, sourdough bread not posted and
Watermelon and blueberries .
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The "Jef Benet" Method
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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