Topics to Explore · The Jaw Journey

Topics to Explore

I am coming to the realization that the "Lifestyle" category is very vague. Since you all cannot see inside my chaotic brain, I want to provide at least a few areas that I believe play a huge role. This way, we can have more specific questions and conversations arise.

1.) Nutrition: I went to university for this and spent years studying and working as a private nutritionist. With that said, I know diet matters, but I now believe it sits much lower on the list than others—and certainly lower than I used to think.

2.) Circadian Health: The importance of natural light, your environment, sleep hygiene, vitamin D, and living in alignment with your circadian rhythm.

3.) Community and Connection: In my opinion, one of the most deprived experiences in modern life, yet also one of the most healing.

4.) Exercise and Recovery: From walking and strength training to running, Pilates, sauna, jiu-jitsu, or anything else you've tried.

5.) Your Profession: Both the physical and social aspects of your work. Finding a purposeful profession feels more like internal work to me, but how we spend our days still has a profound impact on our health.

Then anything else anyone would like to add!

Appreciate you all.

With love,

John

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Topics to Explore