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Owned by John

Discovering and healing the root cause of TMJ disorder through airway health, fascia, and nervous system work

14 contributions to The Jaw Journey
Welcome to the Community
Welcome in to everyone joining. Please introduce yourself by responding to this post, say which part of the world you’re in if comfortable, (helpful for connecting with others and provider recommendations), explain any symptoms you experience, or anything else you'd like to add. I find many people think they are alone in experiencing their specific pain, however this community has brought a lot of us together and taught me otherwise. ONE IMPORTANT NOTE: This Skool Community is organized into three tiers. 1.) Free: You have access to our community and forum. Please connect, share, and learn from others. I will be contributing as well. You will notice four tabs labeled with a root cause for TMD (and all chronic disease for that matter). Each tab will provide a small sample on how we explore each topic deeper in the Premium Membership. If you are part of the free community, and have specific question pertaining to one of the four topics, please post it under that tab. I love organization and most, probably, definitely, possibly have OCD, so it's appreciated. 2.) Premium: All benefits from the first tier, and access to research findings, articles, video tutorials, blog posts, and any other information on my own healing journey. The founding ~40 members were given this for free. 3.) VIP: Benefits from tier one and two, along with biweekly group Q&A calls where you can bring specific questions or topics to ask about and discuss. Finally, as I grow this Skool, I will also be adding lengthier in depth videos on specific topics (topics can be requested) for one time purchases. Thank you all so much for being here, reading this over and hope to connect soon! With love, John
1 like • Jun 29
@Paige Esry Of course. Some things I just want to note because we may have gone through similar issues: I am not doubting the TMJ specialist you are working, and we have only sent a couple messages, so I know I don't have the full picture. But I often see people get in trouble when thinking moving the teeth will translate to the jaw moving. Now, if the amount they need to move is very small, and the bite is misaligned anyways, I could see it helping some. In my case, the recessed maxilla is holding back my mandible so the condyles are being pushed into a posterior position as well. Even if I changed my bite to maybe give me a percentage of relief, at what cost would it be if teeth have to tip forward. We want our teeth straight in the bone. This is also causing ear symptoms for myself and condylar resorption. That course sounds awesome. I have forward head posture also because of a small airway, from my recessed jaws (coming into play again). We were also talking about ties under the Structure tab! I had a septoplasty when in reality I needed palate expansion, so its often recomened to do expansion first if someone has to fix their palate. Again, I don't know the full picture, but my whole goal is to save people pain, time, and money that I lost, so just things to be aware of when you talk with medical proeffesionals! You also say "again" Of course! A few things I just want to note because it sounds like we may have gone through some similar issues: I'm not doubting the TMJ specialist you're working with, and we've only exchanged a couple of messages, so I know I don't have the full picture. But I often see people get into trouble when they think moving the teeth will automatically translate to moving the jaws. Now, if the amount they need to move is very small and the bite is already misaligned, I could certainly see it helping in some cases. In my case, my recessed maxilla is holding back my mandible, which contributes to my condyles sitting in a more posterior position. Even if changing my bite gave me some percentage of relief, I have to ask myself: at what cost if the teeth have to tip forward? Ideally, we want our teeth well-supported within the bone. My structure is also contributing to significant ear symptoms and condylar resorption.
0 likes • 4d
@Weam Breiche Weam welcome! The “solution” to just change your bite sounds crazy for such an intense event. Sorry to hear about what you’ve been dealing with. Each part of the body influences another part so hopefully all of the physical therapy is helping at least a little! Hope we can help with anything needed!
A Recap of My FME Installation
Hello everyone, and welcome to the new members! I have been consistently inconsistent with contributing to the Skool community. If you do have questions, please reach out. However, I will be much more involved moving forward now that I have started my FME journey. Almost three weeks ago, Dr. Jaffari installed my FME. I had a piezo cut, 10 TADs, and the FME 4.5 Pro 1A. I recorded the whole procedure, and it was much more intense than I was expecting. However, Dr. Jaffari was extremely caring and talented, completing the procedure in 37 minutes while explaining it to students of the craft.The pain was minimal, but I was very sore for about 3–4 days. The worst of it felt like a bad sinus infection. I was eating normally, talking fine (just with a small lisp), and taking it slow for a couple of days. All in all, it went smoothly. If anyone has any questions, please reach out. This journey is much bigger to me than only improving aesthetic, or even airway health. It’s also an internal journey to learn self-love. I find that many people in this space also share the habit of shaming themselves and wishing they looked different. That’s for another day, but I bring it up in hopes of always getting others to think about why they are doing this procedure. It was stressful on the body, to say the least, but I’m looking forward to better sleep and better health. I will be posting more and keeping them shorter so I don’t feel as discouraged about setting aside the time to post. So please ask any questions, as I left a lot of information out. These are progress pictures from two weeks of expansion. A small diastema is forming. I have completed 12 turns. No "pop" or improved nasal breathing at this point.
A Recap of My FME Installation
0 likes • 19d
@Alberto Fontes What a great line Alberto, "hoping for a miracle, while not expecting much at all." I like that. I'm hopeful for myself and you as well. Thank you for the kind words, good luck in the coming week, and please let us know how it is goes!
Addressing Asymmetries and Helping Expansion
As I start to expand with my FME, I am paying closer attention to, and studying my face. For better or worse, this brings up a lot to think about. One area I want to talk about is possibly aiding expansion with the help of myofascial exercises. When I look back at old pictures, I notice my asymmetries were there but not as pronounced. That leads me to believe they could be related to two possible causes: either erosion of my condyles or muscle imbalances from poor habits. With that said, I will be doing massages and trigger point releases alongside my expansion, and I will post the exercises I am doing on this thread. I am also trying to incorporate as much sauna use as possible during this time, but that is completely experimental. You can also look some up if you are in a hurry as I know I can be slow. I mainly do them around my stretching protocol, which I will go into greater depth.
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Where to start?
I am from Germany and watch the tiktok video that blew my mind. But I don't fully understand everything yet. I have an appointment with an orthopedic tomorrow but not sure if she understands me. I have lots of health issues since years like SIBO, dysregulated nervous system etc.
0 likes • Sep 2
Hi Henning, so glad you’re here! My apologies as I’ve been dealing with a lot. But going forward I plan to give this community much more attention. What post did you see and what questions do you have to start?
Questions Relating to Nervous System Healing
Please post any questions, or relevant information pertaining to nervous system healing in this thread for the community to discuss.
1 like • Jul 5
@Heidi May Of course! Always open to discussing anything in the book. I found myself adopting a slightly different version, but very close to what is talked about
0 likes • Jul 21
@Aleyna H my apologies for not addressing this sooner Alayna! I have tried cranial-sacral myself. First thing to note on that is: while it was enjoyable, most of the benefits probably came from relaxing. As someone who deals with structure issues, it wouldn’t help much. It may help in terms of nervous system regulation, but many regulation strategies are, in a sense, cover ups to help you calm and feel better in the moment. True nervous system rewiring has to happen for many people. To retract our system what is safe, and how past patterns may not be the best way to live anymore. Cranial sacral was much more surface level than that. Now I myself have done a fair amount on internal, somatic, IFS, etc work. I went to grad school for psychoneuroimunology. I find nervous system work and internal work through my own journey and with others to be the most important thing for health. 9/10 internal conflict is the reason for chronic nervous system dysregulation, and that stress leads to our jaw symptoms. I work with people myself and am always open to chatting! I have worked with and recommend Flynn Skidmore as well if you are able to afford his services! I think it’s a very important avenue to go down, will help with jaw pain, but the right provider is important.
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John Proper
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@john-proper-4787
Nutrition and Psychology Graduate • Researching & healing my own TMJ disorder & chronic illness • Using my experience & findings to help others

Active 2d ago
Joined Jun 8, 2026