4d • 😊 Chat
On Today's Coffee Chat
Today we talked about some common cravings in pregnancy & what that tells you about vitamins/minerals your body needs & how to make some healthy swaps...
craving salty chips? your body needs chloride-> swap out for kale chips. Check out the chart below.
We also talked about the importance of iron both in pregnancy and post partum. So I wanted to share a couple of fun, iron-rich recipes with you! (see attachments)
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On Today's Coffee Chat
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🤰A holistic approach to helping pregnant and post-partum women have a healthy and happy birthing experience.
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