I'd love to get this community to 25+ by the end of this month! So the challenge is on... Here's what you need to do. Invite your pregnant Mama friends or those newly post-partum to join this community! The person with the most friends who join will receive a $10 Amazon Gift Card! 🤩 Edit- Make sure to use the INVITE link so I know they were invited by You!

Today we talked about some common cravings in pregnancy & what that tells you about vitamins/minerals your body needs & how to make some healthy swaps... craving salty chips? your body needs chloride-> swap out for kale chips. Check out the chart below. We also talked about the importance of iron both in pregnancy and post partum. So I wanted to share a couple of fun, iron-rich recipes with you! (see attachments)

Here’s the zoom link! See you there! https://us04web.zoom.us/j/73904348725?pwd=CCq33YnvpJpeUSqPc3KtJlKehFZFGA.1

Do/did you have them? And any food aversions? When I was pregnant with my son, I didn’t really have any food aversions- everything just tasted bland! Except Mac & cheese! It was my staple comfort food especially in the first trimester when nothing else tasted good or sat right in my stomach. This week on the coffee chat I would love to get to know more about your nutritional habits during pregnancy and offer some guidance to any questions you may have on this topic.