A GOOD birth team aims to have a collaborative approach to care. You're on the same team with the goal of a healthy baby, healthy mom, AND a positive experience. How do we have a positive experience? ✨️ Active participant in the decision making process ✨️ Autonomy ✨️ Support throughout pregnancy and birth ✨️ Education ✨️ Respectful communication about the benefits and risks of varying options in birth ✨️ Evidence-based discussions, not fear mongering Outside of emergencies, you should not hear, "you MUST do x." or similar phrases. You should hear something like, "I recommend X because of Y. Current evidence shows this is recommended for situations where we see Z. What questions do you have?" It isn't about declining what's offered or second guessing what a medical expert recommends. It's about respectful care rooted in mutual respect and not a hierarchy or infantilization. Choosing a provider who your can trust is so important. Did you feel respected and heard during your care?

This is a great intro to learning more about different birth options… which side do you lean toward?

What are some habits or routines you have that fit into a holistic, healthy lifestyle? As a mom sometimes it can be hard to prioritize ourselves! When it comes to self care and/or household task, one way I’ve found to be so helpful in keeping up à healthy routine/household, switching to safe, nontoxic, clean ingredient products has been super important. What’s your TOP priority as a Mom when it comes to your own health & wellness?