🚾 If you’ve spent a lot of time scrubbing sinks, showers, bathtubs and toilets . . . especially if you have a large family, 🧑‍🧑‍🧒‍🧒 than this post is for you! 🤰🏼🧑‍🍼 If pregnant or postpartum, taking on cleaning chores can be overwhelming, tedious and sometimes just unsafe or unhealthy with all the chemicals and toxins in traditional cleaning products! I’ve got a solution for you! Norwex! 💧Norwex has a wide variety of chemical free, nontoxic, bio-enzyme cleaners for your ALL your household cleaning needs! 🛁🚽🚿Today we will focus on the Bathroom Essentials set which includes: All-in-One Bathroom Cleaner Cleaner-dispensing toilet brush EnviroCloth Window cloth Bathroom Scrub Mitt Norwex Mission: Sharing a cleaner, safer way of living by reducing harmful chemicals in everyday lives. We ban over 2,700 questionable and unsafe ingredients from all of our products. Keep yourself, your little ones and your entire family, (pets included) safe and free from toxic overload and hormones disruptors by ditching the standard, commercial cleaning products and switching to Norwex! https://theresource.norwex.com/resources/video/bathroom_essentials_set_final.MP4 🛍️ www.norwex.com/erikacardinale ⁉️What’s the one bathroom task you dread the most?.

A GOOD birth team aims to have a collaborative approach to care. You're on the same team with the goal of a healthy baby, healthy mom, AND a positive experience. How do we have a positive experience? ✨️ Active participant in the decision making process ✨️ Autonomy ✨️ Support throughout pregnancy and birth ✨️ Education ✨️ Respectful communication about the benefits and risks of varying options in birth ✨️ Evidence-based discussions, not fear mongering Outside of emergencies, you should not hear, "you MUST do x." or similar phrases. You should hear something like, "I recommend X because of Y. Current evidence shows this is recommended for situations where we see Z. What questions do you have?" It isn't about declining what's offered or second guessing what a medical expert recommends. It's about respectful care rooted in mutual respect and not a hierarchy or infantilization. Choosing a provider who your can trust is so important. Did you feel respected and heard during your care?

💻 I’m currently working on my PowerPoint for a Perinatal Nutrition Course that I’m teaching at a local Doula agency at the end of the month. 🌱 Planning to offer the course here in the group, sometime in July for a small cost. All participants will receive a small nutrition sample pack also. Stay tuned for more info and sign up! 📋

What are some habits or routines you have that fit into a holistic, healthy lifestyle? As a mom sometimes it can be hard to prioritize ourselves! When it comes to self care and/or household task, one way I’ve found to be so helpful in keeping up à healthy routine/household, switching to safe, nontoxic, clean ingredient products has been super important. What’s your TOP priority as a Mom when it comes to your own health & wellness?