🎥 New Content has hit the Classroom!

"Find Alignment – Shift Stability" Pt 1 + Pt 2 are now in the classroom and focus on:

• stacking the joints of the support leg

• building strength, stability, and range of motion

• learning how to stay aligned while force is added (jumps + leg swings)

These videos are designed to help you feel more confident, safe, and powerful when you move freely.

✨ Try Pt 1 first, then add Pt 2 once control feels solid.

Drop a comment and tell me what you notice in your body 👇

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