✨ Live Class Reminder — Tomorrow 1–2p EST ✨
Tomorrow’s live class is all about Active Rest — why rest is essential, how to release guilt around it, and how to make your breaks feel productive without pushing.
We’ll talk through:
- Why active rest actually supports growth and recovery
- How to reset your nervous system without overdoing it
- A short therapeutic regimen you can use on any break to help your body rest while still feeling supported and intentional
What to bring (if you have it):
- Pen + paper
- Theraband
- Yoga ball (optional — no worries if not)
- Blanket / pillow
- Anything that helps you feel comfortable and relaxed
This Active Rest Live class is designed to help you release + reset — it’s a chance to restore and create space for a clean slate as we move toward 2026.
Come as you are. Rest is part of the work. 🤍
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✨ Live Class Reminder — Tomorrow 1–2p EST ✨
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