6d • Live Class Info
✨ Active Rest Live Class is Up! ✨
This weekends Active Rest live class was so calm and grounding — exactly the kind of reset this time of year calls for. The replay is now live in the classroom for everyone to enjoy.
With the holidays, performances, intensives, and all the excitement happening, I just want to gently remind you: rest is part of your training too. Giving yourself permission to slow down helps your body absorb and integrate all the hard work you’re doing.
If you’re feeling tired, overwhelmed, or want a gentle reset before the new year, this class is here for you.
Put on your favorite playlist and take it when you need it.
Proud of you always. 🫶
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✨ Active Rest Live Class is Up! ✨
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