Dec '24 (edited) • General discussion
Stretch Routine with a Hernia or After Surgery
Injuries can cause our bodies to tighten up and change the way we move, sit, stand, etc. It's important to keep and maintain a good range of motion. Try this routine to keep your body limber.
*Note: be cautious with the stretches if your hernia causes you a lot of discomfort. If you just had hernia surgery, you should get a doctor's clearance before attempting this routine.
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Stretch Routine with a Hernia or After Surgery
skool.com/the-hernia-community-1012
✅ Hernia prevention and maintenance
✅ Heal thoroughly & quickly after surgery
✅ Learn how to effectively return to fitness
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