Dec '24 • Working Out and Hernias
Prevent a Hernia with These Modifications (or Not Make It Worse)
3 very common exercises that are done in the gym that can modified to prevent a hernia or not make yours worse.
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Prevent a Hernia with These Modifications (or Not Make It Worse)
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✅ Hernia prevention and maintenance
✅ Heal thoroughly & quickly after surgery
✅ Learn how to effectively return to fitness
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