Dec '24 • General discussion
Fear is not my future
Hi everyone! My name is Gerard Gianfagna and I’m excited to join this community. I recently had laparoscopic bilateral inguinal hernia surgery with mesh and am on the path to recovery. I’m working with my trainer, Jayce Lee, to safely return to strength training while protecting my recovery. I’d love to see content around safe post-hernia recovery exercises, tips for managing setbacks, and real success stories. Looking forward to connecting and learning from all of you as we heal stronger together!
1
5 comments
Fear is not my future
skool.com/the-hernia-community-1012
✅ Hernia prevention and maintenance
✅ Heal thoroughly & quickly after surgery
✅ Learn how to effectively return to fitness
Powered by