Apr 14 • Working Out and Hernias
Exercises
After 21 days, did you go through the exercises again? Or just do day 21 over and over? Where did you go from there?
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Exercises
skool.com/the-hernia-community-1012
✅ Hernia prevention and maintenance
✅ Heal thoroughly & quickly after surgery
✅ Learn how to effectively return to fitness
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