After 21 days, did you go through the exercises again? Or just do day 21 over and over? Where did you go from there?

Hello! New to the group. Just had an inguinal hernia repaired at Shouldice March 14 and was released to fly back to the USA on March 17. I’m on day 26 today, and still doing the exercises and doing well I think. Tightness sometimes on and off, still quite a bit of numbness, and some quick “twinges” for the first time three or four times today. I’m a Spirit filled preacher, and was back in the pulpit 2 weeks and two days after surgery, but ended up in a little pain after preaching. Then a week later preached twice, and was ok, but a little swolen and sore that night and the next day - that was last Sunday. Preached again last night, which was Tuesday, two days later; and I was pretty well ok. Supposed to be flying out of state for a 4 day Revival this weekend and praying and believing that all will be well! I’ll add this also; in October on 2023 I was 240 pounds and today I’m 165 pounds - never been to the gym or took anything, just started eating clean and did body weight excises at home. Lost body fat and gained muscle. My abs were just starting to be really visible, and then I had the surgery. Looking forward to getting back to that routine, it’s called V-shred RI90 by Vince Saint, but it’s quite strenuous and I want to be wise - I’ll be glad to never hear the word surgery the rest of my days. 😆