🤌🏼A simple and easy to follow guide to setting up a basic meal plan. -General food list in each macro type🗒️ -Where to calculate calories and general macro breakdown ratios🔢 -Meal count and examples🥣 -Simple guidelines and advice🗣️ -Short supplement list and implementation🍶

✍🏼My first installment in the classroom is a comprehensive list of terms and understandable definitions. This is a great list to know/understand for anyone that reads or listens to a lot of science based strength training or workout content, for those just trying to familiarize themselves with important terms, or a solid/brief reference for anything related to biomechanics.