Another 100 squat day completed! Have you done yours?

We’re keeping the 100 Squats Challenge rolling for one more week! This gives everyone a chance to jump in, catch up, and start building momentum. Here’s the deal: ✅ Do 100 air squats on your workdays throughout your shift. ✅ Break them up however you need—10x10, 5x20, or one every few minutes. ✅ Focus on good form: chest up, back straight, stay controlled. This is your chance to start prioritizing your health, strength, and wellness—no matter how busy your shifts are. You can do this. I believe in every one of you. Post your progress right here for accountability, and let’s motivate each other! And don’t forget—share this challenge with your friends, family, and co-workers. It’s 100% FREE to join our community. Let’s make this the biggest healthcare movement out there! Soaty

No video today but rest assured I got them done. Another 24 hour shift... Proud of everyone getting it done... For those that haven't there's time to start!!!!

I knocked out my 100 squats in sets throughout my shift—in my flight suit! 💪 Break it up however you need: 10x10, 5x20, or 1 every 5 minutes. Good form, stay under control, chin up, back straight. Let’s get these squats done!

Starting Tomorrow, we’re kicking off the Shift Strong Challenge—a month designed to build strength, resilience, and community together. Here’s the lineup: Week 1: Movement (Air Squats) 👉 100 air squats over the course of each shift (break them up however you need). 📸 Post your “squat pump-up” pic for accountability. Week 2: Nutrition (Shift Meals) 👉 Prep at least 2 shift-friendly meals using whole foods (no vending machines or gas station runs 🚫).📸 Share a photo of your meal prep containers. Week 3: Mindset (Gratitude) 👉 Write down 3 things you’re grateful for at the start or end of each shift. 📸 Post your gratitude list once this week. Week 4: Recovery (Mobility) 👉 Commit to 10 minutes of mobility/stretching after your longest shift. 📸 Share your favorite stretch or quick routine. ✅ How it works: - Each week, complete the challenge task. - Post your accountability in this group (photos, lists, or quick updates). - Every completed challenge = points toward the leaderboard. - Crush all 4 weeks → earn bragging rights + a special community shoutout. This isn’t about being perfect—it’s about showing up, staying consistent, and proving to yourself that even with crazy shifts, you CAN build habits that last. 💥 Who’s in for October? Drop a 🔥 “I’m in” below and let’s do this together! 👉 And don’t keep this to yourself—share this with your friends and colleagues in healthcare. Invite them to join the challenge and build this movement with us. The stronger we are together, the more lives we change.