š„ Shift Strong Challenge Update! š„
Weāre keeping the 100 Squats Challenge rolling for one more week! This gives everyone a chance to jump in, catch up, and start building momentum.
Hereās the deal:
ā
Do 100 air squats on your workdays throughout your shift.
ā
Break them up however you needā10x10, 5x20, or one every few minutes.
ā
Focus on good form: chest up, back straight, stay controlled.
This is your chance to start prioritizing your health, strength, and wellnessāno matter how busy your shifts are. You can do this. I believe in every one of you.
Post your progress right here for accountability, and letās motivate each other!
And donāt forgetāshare this challenge with your friends, family, and co-workers. Itās 100% FREE to join our community. Letās make this the biggest healthcare movement out there!
Soaty
0
0 comments
š„ Shift Strong Challenge Update! š„
