I haven't been posting as much as I would have liked to. The main reason for this is my gut health has not been where I hoped it would be, and I didn't feel like it would be fair for me to be giving advice when my gut health isn't in the place I want it to be. I'm still battling these issues, however, as a result have kind of come to the conclusion that actually this is about community and this is about helping as many people as I can and being together. I'm doing the research on my side so that I can share it with people and hopefully help people. For full transparency, I am also working with a functional health doctor who I'm paying a lot of money for and will hopefully not only teach me a lot of things but help me to understand. The first stage of that is I've done more testing with the GI map, another SIBO test, to see whether my symptoms are as a result of the same things coming back or something's changed. I invite any questions. I invite you to ask things. I don't promise to know it all. I'm learning. I'm doing as best I can, but my goal is to help as many people as possible.

Welcome in. Before you lurk, do this, it takes two minutes and it's the price of entry. Drop a comment with: 1. First name + where you're reading from 2. Your gut story in a few lines. How long, what symptoms 3. What you've already tried that didn't work 4. Your one main symptom right now 5. One thing you want to fix in the next 90 days I read and reply to every one. This is the most honest room on the internet about guts, so don't hold back. Mine's below so you know I'm not asking anything I won't do myself.

What was the moment you realised your gut wasn't normal? For me it was a flight home from Portugal in 2022 that I won't describe over breakfast. What was yours? Drop it below.

Please bear in mind this is just based on my experience, any questions on it let me know:)

I have added some content to the Classroom. There is the fundamentals to improving not only gut health, but health in general. It is incredibly important to get these down before looking for extreme quick fixes or medical intervention. I have used AI to help write the posts as I have never been great with writing, but the content is based on research and was fed by me:) I would love to answer any questions you may have!!