No pressure to teach, explain, or be insightful!
Just drop one thing your nervous system has been carrying โ
today, this week, or a while ago.
Words, fragments, emojis all welcome. ๐ค
Examples (if it helps): ๐
Unfinished conversations
Background tiredness
A sense of being โonโ all the time
Something youโre bracing for
Relief you havenโt let yourself feel yet
Low-level irritation
Tight jaw / heavy chest / buzzing legs
A decision you keep circling
Guilt that doesnโt quite belong to you
Excitement with nowhere to go
Grief that comes and goes
The urge to disappear for a bit
Hyper-alert listening
The need to be useful
The need to be left alone
A moment that stuck in your body
Old stuff stirred by new situations
Nothing in particular โ just noise
You can carry:
words
sensations
moods
half-thoughts
or just a vague โughโ
๐ฑ