This course explores how early experiences shape the way you feel, react, and relate as an adult. We’ll gently look at your inner child, how unmet needs can show up in daily life, and how to begin responding to yourself with more understanding, safety, and care.

🌿 Module 1 — Lesson 1 “The Real Reasons Kids Act Out” Understanding the need behind the behaviour.

Simple, real-life scripts for those moments when your child is overwhelmed and your own brain goes blank. These aren’t about being perfect or saying the “right” thing. They’re about reducing escalation, staying connected, and helping both of you feel safer in the moment. Each script explains what’s happening underneath the behaviour, what often makes things worse, and what you can say instead — with a brief nervous-system explanation. Use them as a guide, not a rulebook.

Practical tools to help you stay grounded, regulated, and steady — especially in hard moments. This class focuses on you, because supported parents support children better.

This class offers a clear, compassionate framework for understanding behaviour in ND, ADHD, and autistic children. Instead of focusing on control or compliance, it helps you view behaviour through nervous system regulation, capacity, sensory needs, and connection. You’ll learn how to respond without escalating, recognise when skills disappear under stress, and reduce power struggles by adjusting expectations. This is not a behaviour programme — it’s a way of seeing your child differently.

Downloadable resource

This foundational module is for parents, carers, and education staff supporting children with PDA traits. You’ll learn why PDA is not refusal or defiance, but an anxiety-driven loss of capacity, how everyday demands trigger nervous-system overload, and why behaviour approaches often backfire. This understanding is the essential starting point for effective, compassionate support.

In Part 1 you learned to recognise when your inner child is activated and identify unmet needs. This course focuses on what comes next. You’ll learn how to respond rather than react, practise re-parenting in the present, and navigate triggers that show up in everyday parenting. This is practical, compassionate work that supports regulation, repair, and change — without blame or digging into the past.

My Body Knows is a gentle story for sensitive and neurodivergent children about listening to their bodies when things feel too much. It supports body awareness, emotional safety and co-regulation without shame or fixing. Illustrations were created using AI as a supportive tool, guided carefully to match the tone and meaning of the story. This is a digital download, designed to be read together and revisited often.