๐ฟ Welcome to Grounded Roots Parenting ๐ฟ
This is a gentle space for real people who want calmer days, softer moments, and a life that feels more grounded โ whether youโre a parent, supporting others, or simply learning to care for yourself.
Grounded Roots blends mindfulness, nervous-system awareness, neurodivergent-affirming support, and simple everyday rhythms, without pressure or perfection.
Life is messy. People are intense. Homes and emotions get loud!
Here youโll find practical calm: grounding routines you can actually stick to, moments of pause, support for neurodivergent children and adults, and honest conversations about real life.
Youโll also see conversations here around PDA (Pathological Demand Avoidance).
Here in the UK, PDA is recognised as a profile within the autism spectrum, while awareness and terminology can differ internationally โ particularly in the US.
No judgement. No unrealistic standards. Just warmth, guidance, and connection.
We grow together โ from the roots up. ๐