11d • Wellness Motivation
Your Body Isn’t the Enemy
A lot of people approach weight loss and wellness from a place of punishment.
More restriction.
More pressure.
More guilt.
But your body doesn’t respond well to force—it responds to support.
Support looks like:
• Eating enough protein
• Staying hydrated
• Managing stress
• Resting when you’re sick
• Being consistent instead of extreme
Wellness isn’t about fighting your body.
It’s about working with it.
👉 Where do you feel like you’ve been too hard on yourself lately?
2
2 comments
Your Body Isn’t the Enemy
powered by
skool.com/the-glow-method-6298
The GLOW Method: Real support, GLP-1 & peptide education, wellness tips, accountability & skincare for your full-body glow ✨
Suggested communities
Powered by