Hi, I was just wondering if anyone has experienced heightened anxiety or panic attack after taking a glow injection?

A lot of people approach weight loss and wellness from a place of punishment. More restriction. More pressure. More guilt. But your body doesn’t respond well to force—it responds to support. Support looks like: • Eating enough protein • Staying hydrated • Managing stress • Resting when you’re sick • Being consistent instead of extreme Wellness isn’t about fighting your body. It’s about working with it. 👉 Where do you feel like you’ve been too hard on yourself lately?

If your skin is dry, irritated, breaking out, or suddenly “reactive,” the issue is often a weakened skin barrier, not a lack of treatments. Your skin barrier’s job is to: • Lock in moisture • Keep irritants and bacteria out • Support healing and cell turnover When the barrier is compromised, even the best products can start to burn, sting, or make things worse. Ingredients that help strengthen the skin barrier 👇 Look for products with: • Ceramides – repair and rebuild the barrier • Cholesterol + fatty acids – restore balance • Niacinamide – reduces inflammation and supports barrier repair • Panthenol (B5) – soothes and hydrates • Squalane – mimics skin’s natural oils • Colloidal oatmeal – calms irritation and itching Barrier repair isn’t about doing more—it’s about doing what your skin actually needs. 👉 Does your skin feel tight, irritated, or sensitive right now? Drop a 🧴 if barrier repair needs to be your focus.

Snowed in and fighting a cold today 🤧 No workouts. No pressure. Just electrolytes, soup, and rest. This is your reminder that healing is part of the wellness journey, not a setback. Drop one thing you’re doing today to take care of your body 👇 Even if it’s small.

Hey GLOW Gang 💫 As we step into this new year, I really want this space to be meaningful, impactful, and aligned with what you actually need. This isn’t just a group to scroll through — it’s a community we build together. 🌿 I’d love to hear from you 👇🏾 Take a moment and answer what feels right for you: ✨ What is one goal you’re committed to this year? ✨ What kind of content would support you most right now? (Weight loss, peptides education, hormone balance, mindset, faith + wellness, nutrition, routines, accountability, etc.) There are no wrong answers. Your feedback helps me pour into you in the ways that matter most. Drop your responses below — I’m listening, and I’m excited about where we’re headed together. Let’s GLOW intentionally this year 💪🏾💖