Happy Sunday, GLOW Gang! 🌸 As we prepare for a fresh new week, let’s pause and get intentional. 👉🏾 What’s ONE intention you’re setting—whether for your health, mindset, or business? 👉🏾 How do you want to GLOW going into this week? ✨ Drop your answer below ⬇️ so we can hold each other accountable and cheer each other on! 💎🔥

Hey Glow Gang 💫 I’m sitting here this morning reflecting on last week—something I try to do every Monday. I look over my stats, track my data, and really ask myself where I’m at physically, mentally, and emotionally. And if I’m honest, last week wasn’t my best. I didn’t stick to most of the goals I set… but here’s what I did do: ✅ I showed up at the gym 4 times, and I’m holding on to that as a win. Progress isn’t always loud or perfect. Sometimes it’s messy. Sometimes it’s just choosing not to quit. This week, I’m committing to one clear focus: 👉🏽 Hitting my 150g protein target daily. That’s it. That’s where I’m planting my flag this week. ✨ Now I’d love to hear from you: What’s one thing you’re focusing on this week to feel stronger, better, or more aligned? Drop it below 👇🏽 so we can keep each other motivated and accountable. No shame. No pressure. Just progress. 💛 Let’s GLOW.

Hi 👋🏾 my name is Chan. I started this journey almost 3 mos ago. I have lost 20 pounds off my 5’1 inch frame and its been completely life changing. I have regained my health and a new perspective on preventitive healthcare and fitness. Glow gang girl For life! 💪🏾 It is a life style!

I’m Jewel, and I’m so excited to introduce myself officially! I started my journey on March 6th at 297 lbs. Today, I’m down to 230.9 lbs, and my goal weight is 165–175 lbs. 🙌🏽 I got started after receiving some questionable bloodwork—high triglycerides and a low white blood cell count. It was a wake-up call. I realized I was inflamed, exhausted, eating like trash, and barely making it through the day. Looking back, I now see how deeply stressed and depressed I was in the body I was in. Fast-forward to today—I’m nourishing my body, supporting my health with GLP-1s and peptides, and moving my body 3–4x a week. The difference is wild. I feel clearer, lighter, and more alive than I have in years. 💬 Now I’d love to hear from YOU! Drop a comment and share: - Your starting weight - Your current weight - Your goal weight - And your “why” for starting this journey Let’s keep showing up, supporting each other, and glowing from the inside out. We’re in this together! 💥💪🏽✨