Jan 17 • *STRENGTH TRAINING (PHYSICAL)
6 WEEK TRAINING PROGRAM
One of the hardest things about beginning a strength and conditioning program is knowing where to start. There are so many different variables to consider, along with an equal number of opinions on how to accomplish those variables. It's enough to make someone quit before they even start.
At my gym, one of the ways we break the monotony of our training, is to play "Poker." All that you need is a deck of cards. That's it! But it's better if you've got a group to share in the suffering with you. The coolest part about this approach is the flexibility built within.
For those who wish to venture into the chaos, alone, the basic overview is the following:
Come up with the 4 main exercises and one auxiliary exercise. Assign each of the main exercises to a suit in the deck. (For example, spades= push ups.) The auxiliary exercise will be your joker. Face cards are assigned repetition range according to training goal, numbered cards are performed for that many reps. From there, you flip your card and do your work. It is absolutely BRUTAL!!!
For those who wish to have a personalized training block designed and tracked, visit our classroom section and click on "GLADIATOR POKER." After an initial consultation to establish your current fitness level and goals, the program will be delivered via our app.
Either way, if you choose to accept this challenge, share your results here as you go.
Now, Go Get Some!
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6 WEEK TRAINING PROGRAM
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