What have i been working on the most lately? Integrating the Pai Lum Techniques I'm learning here into my regular training routine. Working on practicing the 5 elements meditation/breathing exercise. Interesting things that I've pulled from my practice/training? I've found a lot of overlap in the early on material with my other martial arts styles I practice. The one that shocked me was the 8 Point Blocking System which appears to be taught the same way here as I've learned elsewhere. What do I plan on practicing next? I plan on working towards the first form as well as the salutation to practice and learn during November.

What have i been working on the most lately? Reviewing several older katas/forms that I haven't done in a long time to try to keep them fresh. Interesting things that I've pulled from my practice/training? Any time I go back to older forms (especially ones I have done in awhile), I often find new "stories" or self-defense ideas within them that are different from previous times I've practiced them. What do I plan on practicing next? Since I'm in the midst of restructuring some of my teaching patterns, I'm sure I'll be doing a lot of review on fundamental techniques, forms and weapons to determine the best way to teach others to do it effectively!

I always get inspired hearing about other peoples martial arts journeys! I'm currently working on improving my flexibility and perfecting my basics.