11d • Workouts
WOTD 07/26
5 Rounds. 1 Min Break In between ea.
-1 Min Plank
-12 Pushups
-12 Up Downs
-Hill Sprint (100 ft sprint)
5 min break straight into
1.2 Mile but every 0.4 mile stop and do
-20 4 count jumping jacks
-20 4 count mountain climbers
-20 squats
5
2 comments
WOTD 07/26
powered by
skool.com/the-future-1955
A community for EMT and Fire Academy students focused on studying smarter, training harder, and graduating prepared.
Suggested communities
Powered by