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Strength Training
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Training Logs & Progress
1
Jaymal Bechar
16d •
Flexibility & Mobility
Day 15
Took a break as I went hiking and it killed me, but still managed to get decent depth
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0
1
Jaymal Bechar
22d •
Flexibility & Mobility
Day 9
Need to straighten my spine, and engage my hips more
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0
1
Jaymal Bechar
23d •
Flexibility & Mobility
Got the blocks back
Actually felt okay depth when my hips got straight
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0
1
Jaymal Bechar
24d •
Flexibility & Mobility
Didn’t have supports
Stretched not at home, much more difficult to get low without my supports
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0
1
Jaymal Bechar
25d •
Flexibility & Mobility
Day 6
Think I felt closer to the ground, and I built the basic form which I can build on
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0
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