Welcome. This group is about getting better — stronger, more flexible, more capable. Here’s how to plug in: 1. Post your main training goal. 2. Share a clip or update from your training (doesn’t need to be perfect). 3. Comment on at least 2 other posts The more you share, the more feedback you’ll get. Categories: Strength / Flexibility / Hypertrophy / Sport-Specific. That’s it. Keep it simple. Show up.